Good Energy

Gabi's Review

In a veritable sea of contradictory health books replete with diet wars, we finally have an easy-to-read holistic approach to health optimisation. Dr Casey Means' strategies and advice are relevant for both healthcare professionals and, more crucially, for more general readers. This book is a common sense, back to basics approach from a highly qualified medical expert that skillfully outlines the impact of disrupted metabolism on chronic degenerative diseases as an outcome of a modern western diet and lifestyle. 

Good Energy provides a comprehensive guide for improving and maintaining metabolic health through movement, sun exposure, natural unprocessed foods, sleep, stress reduction and strategies to improve essential gut flora. There are easy to follow guidelines for all categories of improvement of cell health, checklists and advice on reading blood reports as well as recipes. Through her insightful and expert knowledge, Dr. Means offers everyone the tools to extend our health-span and access lasting wellness. I cannot recommend this book highly enough.

Publishers Reviews

The best deep dive into the diseases that plague us all today, and what to do to heal.' - Jessie Inchauspe, The Glucose Goddess

'Good Energy is a powerful vision for a brighter future – for both people and the planet.' - Jay Shetty

'A tour de force' - Dr Mark Hyman

Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?

Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease
• Six lifelong food principles to implement whether you’re carnivore or vegan
• The crucial links between sleep, circadian rhythm, and metabolism
• A framework for exercise focused on building simple movement into every day
• How cold and heat exposure helps build our body’s resilience
• Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.